{"id":3261,"date":"2024-08-13T11:03:20","date_gmt":"2024-08-13T09:03:20","guid":{"rendered":"https:\/\/jomagazin.cz\/?p=3261"},"modified":"2024-08-13T11:03:22","modified_gmt":"2024-08-13T09:03:22","slug":"pro-silnou-imunitu-zacnete-s-otuzovanim-jiz-nyni","status":"publish","type":"post","link":"http:\/\/jomagazin.cz\/index.php\/2024\/08\/13\/pro-silnou-imunitu-zacnete-s-otuzovanim-jiz-nyni\/","title":{"rendered":"Pro silnou imunitu za\u010dn\u011bte s otu\u017eov\u00e1n\u00edm ji\u017e nyn\u00ed<\/strong>"},"content":{"rendered":"\n

Otu\u017eov\u00e1n\u00ed a no\u0159en\u00ed se do ledov\u00e9 vody m\u00e1 \u010dlov\u011bk spojen\u00e9 sp\u00ed\u0161e se zimn\u00edm obdob\u00edm. Abychom se ale i v\u00a0zim\u011b c\u00edtili ve vod\u011b jako ryby, je pot\u0159eba se na to p\u0159ipravit. Pro\u010d je vhodn\u00e9 za\u010d\u00edt s\u00a0otu\u017eov\u00e1n\u00edm pr\u00e1v\u011b nyn\u00ed? A jak\u00fd zdravotn\u00ed dopad to t\u011blu p\u0159inese? Poj\u010fme se pod\u00edvat, co na to \u0159\u00edkaj\u00ed odborn\u00edci a jak\u00e9 dal\u0161\u00ed procedury a ozdravn\u00e9 procesy jsou postaveny na ochlazov\u00e1n\u00ed a zm\u011bn\u00e1ch teplot.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

St\u00e1t se otu\u017eilcem ze dne na den? Na to zapome\u0148te. Prvotn\u00edm krokem na cest\u011b k \u201eotu\u017eilectv\u00ed\u201c je tzv. dom\u00e1c\u00ed otu\u017eov\u00e1n\u00ed. A pr\u00e1v\u011b v\u00a0letn\u00edch m\u011bs\u00edc\u00edch a zkraje podzimu je vhodn\u00e9 s\u00a0n\u00e1cvikem za\u010d\u00edt. Nen\u00ed nutn\u00e9 na sebe hned l\u00edt k\u00fdble studen\u00e9 vody a pot\u00e1p\u011bt se do ledov\u00e9 vany. To by m\u011blo sp\u00ed\u0161 opa\u010dn\u00fd efekt. D\u016fle\u017eit\u00e9 je postupn\u011b sni\u017eovat teplotu a prodlu\u017eovat \u010das, kter\u00fd pod studenou sprchou tr\u00e1v\u00edte. P\u0159i tr\u00e9ninku je tak\u00e9 mo\u017en\u00e9 st\u0159\u00eddat teplou a studenou vodu. Pokud se \u010dlov\u011bk nec\u00edt\u00ed fit, m\u011bl by otu\u017eov\u00e1n\u00ed vynechat, organismus by tak byl vystaven zbyte\u010dn\u00e9 z\u00e1t\u011b\u017ei. Doporu\u010duje se sp\u00ed\u0161e podstoupit studenou sprchu r\u00e1no, kdy je \u00fa\u010dinek mnohem vy\u0161\u0161\u00ed. \u201ePrim\u00e1rn\u00edm c\u00edlem je zlep\u0161it na\u0161i obranyschopnost, na\u0161i schopnost adaptovat se na nejr\u016fzn\u011bj\u0161\u00ed vn\u011bj\u0161\u00ed podn\u011bty, aby u n\u00e1s nevyvol\u00e1vali p\u0159\u00edli\u0161n\u00e9 naru\u0161en\u00ed rovnov\u00e1\u017en\u00e9ho stavu organismu nebo nemoc. Kdy\u017e organismus pravideln\u011b vystavujeme v\u00a0p\u0159im\u011b\u0159en\u00e9 m\u00ed\u0159e zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ei, doch\u00e1z\u00ed k\u00a0jeho postupn\u00e9 adaptaci na podn\u011bt a t\u00edm ke zv\u00fd\u0161en\u00ed odolnosti a v\u00fdkonnosti. V\u00a0p\u0159\u00edpad\u011b, \u017ee jsme zdrav\u00ed, s\u00a0ni\u010d\u00edm se nel\u00e9\u010d\u00edme a nem\u00e1me \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my m\u016f\u017eeme za\u010d\u00edt hned. V\u00a0jin\u00e9m p\u0159\u00edpad\u011b se mus\u00edme poradit se sv\u00fdm l\u00e9ka\u0159em a postupovat dle jeho doporu\u010den\u00ed,\u201c \u0159\u00edk\u00e1 Peter \u0160n\u00e1bel vedouc\u00ed Balnea & Fyzioterapie v\u00a0L\u00e1zn\u00edch Libverda. Otu\u017eov\u00e1n\u00ed je dlouhodob\u00fd proces, kter\u00fdm se vedle imunity posiluje vytrvalost, pevn\u00e1 v\u016fle a trp\u011blivost. Opravdov\u00fdm otu\u017eilcem se \u010dlov\u011bk \u00fadajn\u011b st\u00e1v\u00e1 a\u017e po 2 letech pravideln\u00e9ho otu\u017eov\u00e1n\u00ed.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Such\u00e1 zima a dal\u0161\u00ed procedury<\/strong><\/p>\n\n\n\n

Novodobou metodou, jak se ochladit a nenamo\u010dit, je tzv. kryoterapie<\/strong> neboli l\u00e9\u010dba chladem. Ta se d\u00e1 absolvovat r\u016fzn\u00fdmi formami, bu\u010f za pomoci hadice, kter\u00fd aplikuje velmi studen\u00fd vzduch na posti\u017een\u00e1 m\u00edsta nebo komplexn\u011b v kryokomo\u0159e. Tedy v m\u00edstnosti s teplotou od \u2013110 \u00b0C do \u2013160 \u00b0C pouze ve spodn\u00edm pr\u00e1dle, pono\u017ek\u00e1ch, rukavic\u00edch, \u010delence a rou\u0161ce. Je p\u0159i n\u00ed vyu\u017e\u00edv\u00e1n pozitivn\u00ed terapeutick\u00fd \u00fa\u010dinek chladu na \u0159adu onemocn\u011bn\u00ed, k urychlen\u00ed regenerace, ke zlep\u0161en\u00ed v\u00fdkonu, adaptace a obranyschopnosti organismu. \u201eP\u0159i chladov\u00e9 terapii doch\u00e1z\u00ed k ochlazen\u00ed povrchu t\u011bla, blokaci ko\u017en\u00edch nociceptor\u016f (receptory vn\u00edman\u00ed bolesti) a sta\u017een\u00ed c\u00e9v, co\u017e vede ke sn\u00ed\u017een\u00ed vn\u00edman\u00ed bolesti, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a protiedemat\u00f3zn\u011b (proti otok\u016fm), uvol\u0148uje zv\u00fd\u0161en\u00e9 svalov\u00e9 nap\u011bt\u00ed a normalizuje prokrven\u00ed v zan\u00edcen\u00edch tk\u00e1n\u00edch. P\u0159i celot\u011blov\u00e9 terapii d\u00e1le stoup\u00e1 koncentrace kysl\u00edku v krvi, zlep\u0161uje se pohyblivost posti\u017een\u00fdch kloub\u016f a vaziv, vyplavuj\u00ed se endorfiny \u2013 tzv. hormony \u0161t\u011bst\u00ed, to p\u0159isp\u00edv\u00e1 k celkov\u00e9mu pozitivn\u00edmu nalad\u011bn\u00ed,\u201c dopl\u0148uje pan magistr \u0160n\u00e1bel. Po skon\u010den\u00ed terapie doch\u00e1z\u00ed ke zv\u00fd\u0161en\u00e9mu reaktivn\u00edmu prokrven\u00ed tk\u00e1n\u00ed, zlep\u0161en\u00ed jejich metabolismu, zrychlen\u00ed odplaven\u00ed ne\u017e\u00e1douc\u00edch l\u00e1tek a urychlen\u00ed hojen\u00ed. P\u0159i opakov\u00e1n\u00ed procedury doch\u00e1z\u00ed postupn\u011b k adaptaci na podn\u011bt a t\u00edm k pos\u00edlen\u00ed odolnosti organismu a zlep\u0161en\u00ed v\u00fdkonnosti.<\/p>\n\n\n\n

Mezi dal\u0161\u00ed ozdravn\u00e9 procedury zalo\u017een\u00e9 na zm\u011bn\u00e1ch teploty d\u00e1le \u0159ad\u00edme Kneipp\u016fv chodn\u00edk<\/strong>. Na prvn\u00ed pohled hodn\u011b skromn\u00e9 brouzdali\u0161t\u011b, kter\u00e9 um\u00ed z\u00e1zraky. Z jedn\u00e9 strany je napu\u0161t\u011bn\u00e9 studenou vodou, na druh\u00e9 vodou o pozn\u00e1n\u00ed teplej\u0161\u00ed. Jedin\u00fdm \u00fakolem je u\u017e\u00edvat si pomalou proch\u00e1zku sem a tam, jednou v tepl\u00e9 a jednou ve studen\u00e9 vod\u011b. St\u0159\u00edd\u00e1n\u00ed teplot v kombinaci s mas\u00e1\u017en\u00edmi hrbolky na dn\u011b efektivn\u011b stimuluje krevn\u00ed ob\u011bh i metabolismus. Je skv\u011bl\u00fd jako prevence i jako \u00faleva od pocitu t\u011b\u017ek\u00fdch nohou. Prosp\u011b\u0161n\u00fd je i pro vazy. Jedn\u00e1 se o proceduru vhodnou skute\u010dn\u011b pro ka\u017ed\u00e9ho i pro d\u011bti.<\/p>\n\n\n\n

Ob\u011b procedury je mo\u017en\u00e9 absolvovat v L\u00e1zn\u00edch Libverda v tam\u011bj\u0161\u00edm Spa Resortu, kter\u00fd je modern\u00edm l\u00e1ze\u0148sk\u00fdm resortem nab\u00edzej\u00edc\u00edm prvot\u0159\u00eddn\u00ed p\u00e9\u010di jak pro l\u00e9\u010debn\u00e9 pobyty, tak pro wellness. Je specializov\u00e1n na l\u00e9\u010dbu onemocn\u011bn\u00ed pohybov\u00e9ho \u00fastroj\u00ed, kardiologick\u00e9, onkologick\u00e9 a neurologick\u00e9 nemoci, d\u00e1le je pro m\u00edstn\u00ed klima vyhled\u00e1v\u00e1n p\u0159i respira\u010dn\u00edch obt\u00ed\u017e\u00edch. D\u00edky nov\u00e9 spolupr\u00e1ci s lok\u00e1ln\u00edmi v\u00fdrobci nab\u00edz\u00ed l\u00e1zn\u011b \u0161irok\u00e9 portfolio slu\u017eeb v\u010d. m\u00e9n\u011b tradi\u010dn\u00edch procedur. Host\u00e9 se tak mohou t\u011b\u0161it nap\u0159\u00edklad na levandulov\u00e9 mas\u00e1\u017ee, levandulov\u00e9 a konopn\u00e9 koupele nebo inhalaci CBD. L\u00e1zn\u011b nab\u00edz\u00ed tak\u00e9 ambulantn\u00ed p\u00e9\u010di v oblasti rehabilitace. Resort p\u0159ipravuje celoro\u010dn\u011b bohat\u00fd kulturn\u011b-vzd\u011bl\u00e1vac\u00ed program a organizuje v\u00fdlety do okol\u00ed. V are\u00e1lu se nach\u00e1z\u00ed i p\u016fj\u010dovna elektrokol. V\u00edce informac\u00ed najdete na www.lazne-libverda.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Otu\u017eov\u00e1n\u00ed a no\u0159en\u00ed se do ledov\u00e9 vody m\u00e1 \u010dlov\u011bk spojen\u00e9 sp\u00ed\u0161e se zimn\u00edm obdob\u00edm. Abychom se ale i v\u00a0zim\u011b c\u00edtili…<\/p>\n","protected":false},"author":1,"featured_media":3262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/posts\/3261"}],"collection":[{"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/comments?post=3261"}],"version-history":[{"count":1,"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/posts\/3261\/revisions"}],"predecessor-version":[{"id":3265,"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/posts\/3261\/revisions\/3265"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/media\/3262"}],"wp:attachment":[{"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/media?parent=3261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/categories?post=3261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jomagazin.cz\/index.php\/wp-json\/wp\/v2\/tags?post=3261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}